The reason why the cold helps us stay awake is that our body responds to it and is working to keep us warm. Turn up the ACĪ warm stuffy environment will accelerate mental fatigue, so putting the air-conditioning on high will help you from shutting your eyes. There are many alternative to coffee which you can consume for the healthy energy boost but without the side effects of caffeine. Caffeine stays in your body for about 5 hours, and if you're body is still brimming with energy because of the caffeine by bedtime, you're not going to get the restful sleep you need. Caffeine can help kick-start your energy, and boost your memory too! Don't overload on it though because it might give you a headache, and if you drink to much, you'll suffer from a caffeine crash.Īlso, don't drink coffee late in the afternoon if you're planning on sleeping early that night. Drink Coffeeīefore you head out to work and when you arrive in the office, drink your daily dose of steaming hot brew. It's best to eat energy-boosting food like eggs, fish, leafy greens, beans and nuts. It will only give you a momentary boost, but like energy drinks, as soon as it dies down, you will feel sluggish, more tired, and sleepy. While you might think stacking your system up with sugar will keep you awake the whole day, it doesn't. However, don't drink energy drinks! They might get you a quick fix to stay awake, but as soon as the high (and the buzz) dies off, you'll feel the crash and be more tired than you were in the first place. Being dehydrated adds to your fatigue and makes you sleepy. Meaning drink lots of water, ideally, 8 glasses throughout the day. One way to keep those eyes from shutting is to keep yourself hydrated. (But of course, we don't recommend that you do this all the time) 1. Here are 10 ways you can amplify your energy and boost your brain power. Just like going into a battlefield, in order for you to survive, you need a good strategy. If it can't be avoided, there are still ways to stay awake and alert in the office, at least for that day alone. Did you pull an all-nighter because you were finishing a presentation? Or did your neighbor keep on shrieking into that microphone until 3 a.m.? Whatever it was, you couldn't get enough sleep, and now you're wondering how you're going to make it out alive for the rest of the day at the office.
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